Menopause: Understanding Menopause and the Menopause Diet ( menopause, menopause diet, menopause solutions ) Diane Cummins

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Kindle Edition

27 pages


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Menopause: Understanding Menopause and the Menopause Diet ( menopause, menopause diet, menopause solutions )  by  Diane Cummins

Menopause: Understanding Menopause and the Menopause Diet ( menopause, menopause diet, menopause solutions ) by Diane Cummins
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, RTF | 27 pages | ISBN: | 8.18 Mb

Menopause is a difficult period in a womans life. It is when the function of her ovaries finally ceases to continue which is signified by the absence of her monthly period.The menopause process does not happen overnight and it is usually a gradualMoreMenopause is a difficult period in a womans life. It is when the function of her ovaries finally ceases to continue which is signified by the absence of her monthly period.The menopause process does not happen overnight and it is usually a gradual series of the body undergoing different changes.

This is better known as the premenopausal transition period which can be a different experience for every single woman.Menopause can occur at any time in a womans life, however it is more common once she reaches the age of 30 – 60 years old and may be accompanied by vaginal bleeding, mood changes, hot flashes and other symptoms.If you have ever been around a woman who has experienced menopause, you can imagine how difficult of a time it is for them and the people around them.

Because of the big changes the body is undergoing during this time, many things may occur during the premenstrual period, down to the menopausal period itself and even during post menopause involving her physical and mental welfare.It is during this time in a womans life that she needs to pay more attention to her bodys needs. One of the best ways to improve the menopausal process is to practice a healthy lifestyle and a healthy menopause diet not only to lessen the symptoms of menopause but also to avoid complications brought by it such as osteoporosis and heart disease, among other possible diseases.This book is aimed is help you understand the changes going on in your body and what you do to make the process easier.

By guiding you towards a better diet and lifestyle, menopause might not have to be as bad as it seems.



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